Catherine is a nervous system, purpose & business coach... but most of all a total freedom lover. That’s why she created her business LifeDesign, because as a teenager she suffered from narcissistic and emotional abuse and didn’t have any freedom to be who she truly was. Little did she now that her childhood experiences would trigger her nervous system into constant survival mode (fight, flight, freeze), which showed up in her business as procrastination, overwhelm, perfectionism, ADHD, fear, doubt and self-sabotage.
Then all of a sudden Catherine’s health collapsed, and she was diagnosed with autoimmune disease, chronic fatigue, anxiety, cPTSD (complex trauma), depression and 30+ other diagnoses & symptoms. She thought she was going to die at 41. After 3 years of hell and chronic illness, she discovered nervous system regulation and brain retraining.
Within 4 months, she healed, became symptom-free, energetic, joyful... normal again! Catherine then started applying the same principles and tools she had used to heal her body and soul to her business.
